There’s room here for all of it.

You deserve a safe space to feel and make sense of your emotions. I offer low-cost, virtual therapy to individuals and couples who want to shift unhelpful patterns, find relief from anxiety or depression, strengthen relationships, and feel less weighed down by life’s challenges. I also support adults navigating life transitions — like entering a new decade, exploring identity, or growing up with separated parents. Together, we’ll strengthen your coping tools, create more ease and connection, and lighten the load.

Having walked through these challenges myself, I bring compassion, curiosity, and authenticity to our work together. As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology, my approach is relational and grounded in the here and now. My hope is to help lighten the load — whether that means feeling more like yourself, feeling calmer and more grounded, or simply having someone to talk to. If this resonates, I invite you to book a free 30-minute consultation (more info below) — I can’t wait to meet you.

Let’s bring you back home to yourself.

  • 30-minute no-fee consultation

    This consultation is simply a chance for us to meet and get to know each other. It’s an opportunity for you to ask questions, share what brings you to therapy, and see if we’re a good fit. My goal is to gain a holistic understanding of your needs so we can decide together whether moving forward feels right for you.

    No fee
    Interested in a consultation? Please use the contact box below to connect.

  • Virtual Individual Therapy

    In a 50-minute session, we can talk about anything that matters to you. I draw from psychodynamic and person-centred approaches to explore patterns, emotions, and experiences in a supportive, nonjudgmental space. Together, we’ll work on deepening understanding, fostering connection, and supporting your growth.

    $80/session
    Scaling pricing is available for individual therapy.

  • Virtual Couples Therapy

    In a 50-minute session, we can talk about anything that matters to your relationship. I draw from psychodynamic and person-centred approaches to explore patterns, emotions, and dynamics in a supportive, nonjudgmental space. Together, we’ll work on deepening understanding, strengthening connection, and fostering a more fulfilling partnership.

    $140/session

Get in touch.