Online Therapy in Ontario for Individuals & Couples

Naming the feeling can be challenging and lonely.

I'm a Registered Psychotherapist (Qualifying) offering virtual therapy across Ontario for individuals and couples navigating the quiet weight of:

  • Anxiety

  • Depression

  • ADHD

  • OCD

  • Identity shifts

  • Complex family dynamics

  • Relationship challenges, and more.


In a warm and collaborative space, we'll look below the surface to name that hard-to-describe "off" feeling, build self-compassion and understanding, heal relational wounds, and help you find your way back home to yourself.

Relational therapy that feels human, not clinical

When I first experienced therapy where I truly felt seen and understood, something clicked… I realized therapy doesn't have to be so clinical. It can be a deeply human, collaborative experience. This is how I show up for my clients.

My style is relational, collaborative, and rooted in the present moment. I draw from Psychodynamic Therapy, Emotion-Focused Therapy (EFT), parts work, and gentle somatic work, keeping one foot in the past and one in the present. With individuals, I help you reconnect with yourself. With couples, I help you break free of the cycles that keep you stuck. Every part of you is welcome here.

I know what it's like to feel stuck in your own mind and to carry emotional weight that isn't easy to name. I offer virtual sessions at accessible rates, with scaled pricing available, plus a no-fee consultation to make sure we're a good fit. Together, we'll strengthen your coping strategies, deepen your connections, and lighten the weight of what you're carrying.

Individual & couples therapy

  • A view from a dock with a boat ladder leading into calm water, overlooking a wooded shoreline with trees and a house under a cloudy sky.

    30-Minute No-fee Consultation

    This is a no-pressure chance to meet, ask questions, and share what brings you to therapy. My goal is to understand your needs so we can decide together whether moving forward feels right. Ready to connect? Click here.

  • Sunlight reflecting off the gentle waves of a body of water, creating a shimmering effect.

    Virtual Individual Therapy $120 (50 minutes)

    Explore the patterns, emotions, and experiences behind what you're carrying, whether that's anxiety, depression, overthinking, or a sense of feeling lost. Sessions are a supportive, nonjudgmental space to deepen understanding, build connection with yourself, and support your growth. Read more about what you can expect in individual therapy with me here.

    Scaled pricing is available.

  • A hotel room with an unmade bed with white sheets and pillows, a wooden headboard with yellow cushions, a beige wall with shadows, a bedside table with a yellow telephone, and a wall-mounted lamp.

    Virtual Couples Therapy $180 (50 minutes)

    Drawing on Psychodynamic Therapy and EFT, we'll slow down the cycles that keep you and your partner stuck and get curious about the emotions underneath them. Together, we'll deepen understanding, strengthen connection, and work toward a more fulfilling partnership. Find out more about couples therapy here.